Who doesn’t love an awesome muffin?!
Wow, these are AWESOME! I actually made my paleo blueberry muffins in a mini muffin tray so they’re nice little bite sized pieces. I have found that my family is much more likely to eat healthy when I hand them finger foods that require virtually zero preparation or thought to eat, haha. So that’s exactly what I did by making my muffins mini ones.
Paleo Blueberry Muffins
Fairly simple blueberry muffins that are absolutely fantastic, nice and moist!
Equipment
- 1 Muffin tin
- 2 Mixing bowls
Ingredients
- 1/2 cup coconut flour
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 cup clarified butter/ghee, melted 1/4 cup is 4 tablespoons
- 1/3 cup coconut cream can substitute 1/3 cup honey if you'd like a sweeter muffin
- 2 tsp PURE vanilla extract (not artificial)
- 1 cup fresh blueberries frozen can be used if you can't find any good fresh ones
Instructions
- Preheat oven to 350F.
- Mix coconut flour, baking soda, salt, cinnamon, and nutmeg in a bowl.
- In another bowl, whisk together eggs, butter, coconut cream, and pure vanilla extract.
- Pour wet ingredients into dry ingredients and whisk until fully mixed.
- Fold blueberries into batter.
- Spoon batter evenly into greased muffin tray (do not grease if using muffin baking wrappers).
- Bake at 350F for about 20 minutes.
Notes
Pure vanilla extract is Paleo, especially when baked, as the alcohol will bake off. However, artificial vanilla extract is NOT Paleo.
Paleo blueberry muffins recipe makes how many?
I made 24 mini muffins. If you use a regular sized muffin tray, you will get 12 muffins.
What kind of blueberries were used?
Unfortunately, I couldn’t find any good looking fresh blueberries today. So I used frozen ones that I already had in the freezer. I purchase large bags of organic frozen blueberries to make sure I never run out:)
